| Mon.-Wed.-Fri. 6 P.M. |
New Group "Easy" Run From Downingtown Running Co. | |
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| Tuesday March 9 |
6 P.M. from Downingtown Running Company Warm up then a road workout | |
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| Saturday March 13 |
8:30 A.M. group run on the Struble Trail All abilities welcome | |
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| Tuesday March 16 |
6 P.M. from Downingtown Running Company Warm up then a road workout | |
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| Saturday March 20 |
8:30 A.M. group run on the Struble Trail All abilities welcome | |
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| Tuesday March 23 |
6 P.M. meet at store for warm up or 6:20 meet at Downingtown West track Track Workout | |
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| Saturday March 27 |
8:30 A.M. group run on the Struble Trail All abilities welcome | |
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| Tuesday March 30 |
6 P.M. meet at store for warm up or 6:20 meet at Downingtown West track Track Workout | |
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Group Runs
Tuesday April - November. Track workout @ Downingtown West High School Track. 6:00pm warmup. 6:20pm warmed up and ready to go.
January Tuesday Night Hill Workouts at Williamsburg Development
We will be meeting at the Club House parking lot off Williamsburg Blvd at 6:00 for a warm-up and start the workout at 6:20.
This is an excellent way to build strength. Reflective wear is needed.
Directions: From 282 take Norwood Ave. for ~1.4 miles to the entrance of Williamsburg. Make a left into the development. Club House is located on left at ~0.2 miles.
Saturday 8:30am Group run from Downingtown Running Company on the Struble and possibly the Uwchlan Trail. 4 miles to long run. All abilities welcome.
Tuesday April - November. Track workout @ Downingtown West High School Track. 6:00pm warmup. 6:20pm warmed up and ready to go.
January Tuesday Night Hill Workouts at Williamsburg Development
We will be meeting at the Club House parking lot off Williamsburg Blvd at 6:00 for a warm-up and start the workout at 6:20.
This is an excellent way to build strength. Reflective wear is needed.
Directions: From 282 take Norwood Ave. for ~1.4 miles to the entrance of Williamsburg. Make a left into the development. Club House is located on left at ~0.2 miles.
Saturday 8:30am Group run from Downingtown Running Company on the Struble and possibly the Uwchlan Trail. 4 miles to long run. All abilities welcome.
|
Event |
Distance |
Location |
Date |
|
5K/20K/5K Duathlon |
Hibernia County Park, Dtown |
03/28/10 | |
|
Marathon |
Boston, MA |
04/19/10 |
|
|
10 Mile |
Philadelphia |
05/02/10 |
|
|
5K,10K |
Kerr Park, Dtown |
4/3/10 |
|
|
Teri's Run |
5K |
Milltown Mkt. Dtown |
September |
|
Half Marathon |
Philadelphia |
09/19/10 |
|
|
1/4 Mile/12.5 Mile/2 Mile |
Marsh Creek State Park |
9/19/10 |
|
|
Marathon, Half Marathon, 8K |
Philadelphia |
11/21/10 |
|
|
5k, 10k |
West Chester |
TBA |
|
|
Half Marathon |
Wilmington |
03/21/10 |
|